Counseling and Consultation Services
In-person at our Glenwood office and online via telehealth throughout Minnesota and South Dakota.
Individual Counseling
Commonly treated: trauma and PTSD, anxiety, depression, grief, men's issues, racial identity, substance use, self-esteem, anger, and stress.
Individual therapy typically begins with a diagnostic assessment to fully understand your concerns and identify your exact treatment goals.
On average, this interview lasts 60 to 90 minutes, and we work to understand the meaningful components of what brought you in: your cultural upbringing, identities, family of origin, medications, mindsets, values, behavioral patterns, history of mental health concerns, and current relationships.
Most clients work with us for 5 to 20 sessions, and many see improvements within a couple of sessions.
Individual therapy sessions last 30, 45, or 60 minutes, and we can arrange for shorter or longer appointments depending on your needs.
Family Counseling
Families develop their own ways of handling hard things, and sometimes those ways stop working. Family counseling gives everyone a place to say what's been left unsaid, with someone in the room whose job is to keep it fair.
We work with families who want to communicate better, repair a relationship, or figure out how to support someone they love without losing themselves in the process.
Sessions are available in person in Glenwood or online, and we will talk through who should be in the room during your free consultation.
Supervision and Consultation
Wacantognaka is the Lakota word for generosity. Generosity is a Lakota virtue that Tin Cup Counseling & Consultation lives by.
Tin Cup Counseling & Consultation's top priority is to help guide others in providing elite care for those in need.
LICSW and CSW-PIP supervision. Colter is board-approved to supervise in Minnesota and South Dakota. If you are working toward LICSW or CSW-PIP licensure and want a supervisor who takes culturally responsive practice seriously, reach out.
Clinical consultation. For clinicians and agencies who want a second set of eyes on complex trauma cases, culturally responsive practice, or work with Indigenous clients and communities.
Speaking engagements. Conferences, trainings, and panels.
FAQ
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No. You can book a free consultation directly.
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Thirty minutes on the phone or video. You tell us what is going on, we tell you how we work, and we both decide whether to go further.
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A diagnostic assessment, usually 60 to 90 minutes. We go through what brought you in, your history, and what you want to be different, and we leave with a plan you helped build.
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Everyone’s history and needs are different, so treatment will look different for everyone, including how many sessions they’ll need to get to where they want to be.
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Yes. We see clients in person at our Glenwood office and online by telehealth.
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Yes, if you are physically located in Minnesota or South Dakota during your sessions. Colter is licensed in both states.
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Not at this time. Licensure is state by state. If you are out of state, we are glad to help you look for someone licensed where you are.
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A private space, a stable internet connection, and a device with a camera. That is it.
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Colter is Mnicoujou-Lakota and a member of the Cheyenne River Sioux Tribe, and he specializes in culturally responsive care for Indigenous folks. He also works with clients from every background.
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No. Therapists do not prescribe. If medication is something you want to explore, we can coordinate with your primary care provider or a psychiatric provider.
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Yes, with the limited exceptions required by law, which we will go through with you in writing before your first session.